Mindfulness meditation training is premised on stabilizing attention, acknowledging sensory events as momentary and releasing them without an emotional reaction. This practice modifies the mind’s cognitive and affective

The reputation of meditation correlates with mental and physical healing. Most holistic therapists recommend the habit to those coping with anxiety and depression thanks to its ability to

Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings.

The theory of mindfulness is commonly known as a state of being aware and attentive in the present moment. Mindfulness seeks to increase skillful behavior and acceptance strategies.